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空腹15小時11點-19點幹細胞200香腸豬腳五穀雜糧飯800高麗菜長年菜發糕花生醬牛扎餅花生1000
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1339 kcal
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Fat: 50.88g | Prot: 53.45g | Carbs: 154.52g.
Breakfast: 黑熊 菜脯餅, 煮花生, 草莓, Costco 冷凍草莓, 紅酸櫻桃. Lunch: 新東陽 原味香腸, 新東陽 滷肉燥, 主婦聯盟 雜糧8寶粥, 鯖魚, 愛之味 菜心, 卜蜂 香Q去骨滷豬腳. Dinner: 新福源 無糖花生醬, 發糕, 雪之戀 牛軋餅, 糖村 牛軋餅, 紅餐酒. more...
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1405 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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