Weigh In record (no journal entry) for 10 February 2024
|
48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2044 kcal
|
Fat: 90.20g | Prot: 80.97g | Carbs: 235.83g.
Breakfast: Guayaba, Tortillas de Maíz, Café Instantáneo , Esmeralda Queso Cotija, Hunts Salsa BBQ, Manzana, Manteca de Cerdo, Cebolla Frita, Piña, Meat Me Carne al Pastor, Cebolla en Polvo, Quaker Avena Flakes. Lunch: Great Value Edulcorante de Mesa, El Molino Blanco de Mateo Pan Integral, Manzana, La Costeña Salsa Roja Taquera, Cebolla Frita, Tripa, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Bistec. Dinner: D'Gari Gelatina de Agua, Earthflake's Puffy Puffs Sabor a Chocolate, Manzana, El Molino Blanco de Mateo Pan Integral, Nescafé Decaf sin Cafeína, Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Earthflake's Puffy Puffs Sabor a Chocolate, Quick Avena Total, Huevo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|