Weigh In record (no journal entry) for 10 February 2024
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48.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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633 kcal
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Fat: 19.74g | Prot: 49.73g | Carbs: 65.23g.
Breakfast: Чай Несладкий, Савушкин Творог 2%. Lunch: Пекинская Капуста, Лаваш с Сыром. Dinner: Жареная Курица, Картофель Отварной, Красные Помидоры (Консервированные). more...
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1517 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 2 hours and 1 minute, Volleyball - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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borodulkinadaria's Weight History
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