Weigh In record (no journal entry) for 10 February 2024
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130.8 kg
Lost so far: 10.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1189 kcal
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Fat: 20.16g | Prot: 178.24g | Carbs: 71.86g.
Breakfast: Chá (Infusão). Lunch: Clara de Ovo, Mamão Formosa, Abóbora Moranga, Filé de Peito Desfiado. Dinner: Clight Suco em Pó , Clara de Ovo, Tomates, Hambúrguer de Patinho, Queijo Mussarela Fatiado Light, Batata Inglesa Cozida. Snacks/Other: Pif Paf Espetinho de Frango. more...
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Losing 0.5 kg a Week
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Daniel Canaã's Weight History
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