Weigh In record (no journal entry) for 10 February 2024
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1389 kcal
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Fat: 46.17g | Prot: 63.91g | Carbs: 180.41g.
Breakfast: Aveia em Flocos, Ceifeiro Semente de Chia, Mamão Formosa, Verde Campo Natural Whey Baunilha. Lunch: Brócolis Cozido, Sadia Frango Desfiado , Lasanha sem Carne. Dinner: Peccin Trento Torta de Limão , McDonald's Chicken McJunior. Snacks/Other: Cinemark Pipoca Doce Média . more...
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2194 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mariaf1984's Weight History
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