Weigh In record (no journal entry) for 10 February 2024
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82 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2019 kcal
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Fat: 83.15g | Prot: 110.37g | Carbs: 204.31g.
Breakfast: Italac Leite Integral, Omelete ou Ovos Mexidos com Queijo, Batata Doce Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Mamão Formosa, Banana, Parmalat Leite Integral, Suplemento caseiro. Dinner: Tang Refresco em Pó, Panco Pão de Hamburguer, Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Carne Bovina, X Salada. more...
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Losing 0.5 kg a Week
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ednafernandes010's Weight History
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