Weigh In record (no journal entry) for 10 February 2024
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121.8 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2597 kcal
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Fat: 111.40g | Prot: 162.77g | Carbs: 249.67g.
Breakfast: Apples , Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Old Mill Red Licorice Bites, Albanese Gummi Bears, Hormel Spam Classic, Freirich Teriyaki Beef Tenderloin, Macaroni or Pasta Salad, Fried or Battered Breaded Floured Shrimp, Trader Joe's Mahi Mahi Wild Caught Fillets, Oscar Mayer Beef Hot Dogs Franks, White Rice, Baked or Fried Coated Chicken Thigh with Skin, America's Choice Bacon Thick Sliced, Barebells Caramel Cashew Protein Bar, Egg, Butter , Pepperidge Farm Jewish Rye Bread - Seedless. more...
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Losing 1.3 kg a Week
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Shvingman's Weight History
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