Weigh In record (no journal entry) for 10 February 2024
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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781 kcal
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Fat: 26.32g | Prot: 36.77g | Carbs: 104.54g.
Breakfast: Calavo Avocado, Olive Oil , Onions , Tortilla, Safeway White Whole Mushrooms, Egg White , Bananas . Lunch: Athenos Feta Cheese, Butternut Squash Soup, Baguette. Dinner: Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Blueberries , Strawberries , Hershey's Semi-Sweet Chocolate Chips, Honeydew Melons . more...
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Losing 0.7 kg a Week
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blanster's Weight History
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