Weigh In record (no journal entry) for 10 February 2024
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1905 kcal
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Fat: 48.65g | Prot: 101.30g | Carbs: 265.49g.
Breakfast: Banana Nanica, Sadia Mussarela, Yoki Tapioca. Lunch: Filé de Frango Grelhado, Berinjela Refogada, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Filé de Frango Grelhado, Panco Pão de Hamburguer, Berinjela Refogada, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Manga Palmer, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.0 kg a Week
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celia_carvalho's Weight History
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