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10/2/2024
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91 kg
Lost so far: 3.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1027 kcal
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Fat: 45.10g | Prot: 45.63g | Carbs: 116.58g.
Lunch: Sharon Fruit, Black Grapes, Vita Coco Extra Virgin Coconut Oil, Soft Boiled Egg, Sainsbury's Extra Virgin Olive Oil. Dinner: Asda Gala Apple, Bananas , Sainsbury's Chia Seeds , Naturya Maca Powder, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Brazil Nuts. more...
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Losing 0.5 kg a Week
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advcristina.silva's Weight History
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