Weigh In record (no journal entry) for 11 February 2024
|
75 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1783 kcal
|
Fat: 46.72g | Prot: 82.76g | Carbs: 210.89g.
Breakfast: Boiled Egg, Rich Bake خبز بلدي, Domty Feta Cheese. Lunch: Ketchup, Chicken Breast, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Dinner: Plain Yogurt. Snacks/Other: Pepsi Pepsi, Iced Coffee with Sugar, Energy Drink, Almarai Full Fat Milk. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirna ahmex's Weight History
|