Weigh In record (no journal entry) for 11 February 2024
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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916 kcal
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Fat: 31.45g | Prot: 71.55g | Carbs: 98.93g.
Lunch: Brokoli Dimasak (dari Segar), Labu Kuning, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Rambutan, Keripik Singkong, Real Good Susu Rasa Sereal Coklat . more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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