Weigh In record (no journal entry) for 10 February 2024
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1396 kcal
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Fat: 41.81g | Prot: 68.87g | Carbs: 190.68g.
Lunch: Grão-de-Bico Cozido, Tomates, Macarronada. Dinner: Ovo (Inteiro), Grão-de-Bico Cozido, Ovo, Pão Francês. Snacks/Other: Banana, Mel, Waffle Simples. more...
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Losing 0.2 kg a Week
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francilobo60's Weight History
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