Weigh In record (no journal entry) for 11 February 2024
|
72.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
675 kcal
|
Fat: 27.14g | Prot: 47.60g | Carbs: 60.25g.
Breakfast: BonCabe Boncabe, Tahu, Nasi Putih, Telur Rebus, Putih Telur, Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau. Dinner: Telur, Mayora Mie Gelas Rasa Ayam Bawang, Tahu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|