Weigh In record (no journal entry) for 11 February 2024
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1800 kcal
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Fat: 60.05g | Prot: 96.98g | Carbs: 221.51g.
Breakfast: Tahu Goreng, Kecap Manis, Ayam Goreng, Nasi Putih. Lunch: Cimory Yogurt Squeeze Strawberry, Pocari Sweat Ion Water Low Calorie, Buncis, Tahu Bejek, Dada Ayam, Salak, Nissin Crispy Crackers. Dinner: Adem Sari Adem Sari Sparkling. more...
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Gaining 0.4 kg a Week
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Ind Prasetya's Weight History
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