Weigh In record (no journal entry) for 11 February 2024
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1610 kcal
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Fat: 83.05g | Prot: 138.95g | Carbs: 73.34g.
Breakfast: 芝初 高鈣黑芝麻粉, AB無糖優格 優格, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 干貝, 白切雞, 21Plus 香草烤雞腿時蔬餐. Dinner: 紫菜蛋花湯, 油炸魚柳, 牛肉. more...
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Losing 1.1 kg a Week
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abbywu700's Weight History
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