Weigh In record (no journal entry) for 11 February 2024
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1572 kcal
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Fat: 51.64g | Prot: 95.84g | Carbs: 183.03g.
Breakfast: 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 可口可樂(中杯). Dinner: 豬里肉（全塊，瘦肉）, 水煮蛋, 炒大白菜, 全聯 綜合萵苣. Snacks/Other: 珍珍 魷魚片, 生活 泡沫綠茶, 生活 泡沫紅茶 (300毫升), Costco 傳六 什錦豆. more...
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steady weight
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