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Lunch with fusilli made by my wife, dan dinner nasi putih 1½ porsi, pakai 8 tusuk sate ayam bumbu kacang + 1 mangkok sop sapi. Alhamdulillah naik 600 gram dengan sukses 😃
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72.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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