AldathaTe's Journal, 12 Aug 11

So, in the last month the only workout I've gotten was packing, moving, and unpacking boxes... emotional eating didn't help. *sigh* I now live 731 miles from home, in my first apartment. Lucky, the apt complex has a gym. I gotta get back in the swing, any suggestions?

101.1 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1299 kcal

Fat: 64.40g | Prot: 56.57g | Carbs: 127.16g.   Lunch: corn tortillas, albondigas. Dinner: broccoli cheese, wendy's fries, wendy's nuggets. more...

3190 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...