Weigh In record (no journal entry) for 11 February 2024
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86.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1688 kcal
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Fat: 51.21g | Prot: 73.90g | Carbs: 222.04g.
Breakfast: SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Milfina Laktosefreie Milch, Hofer Haferflocken, Orangensaft, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Felix Pur Bio Ketchup, Simply Good Venezia Salat, Berger Beinschinken, Taste of America Tortilla Wraps, Cucina Nobile Mozzarella. Dinner: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, Alnatura Cornflakes, SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt. Snacks/Other: Äpfel. more...
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Gaining 0.5 kg a Week
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