inaychukov's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

76.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

2188 kcal

Fat: 105.46g | Prot: 114.27g | Carbs: 194.70g. Breakfast: Простоквашино Творожный Сырок с Ванилином. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Творожники, Домик в деревне Сметана 15%. Snacks/Other: Сыр Чеддер, Апельсины Навел, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2816 kcal

Exercise: Circuit Training - 32 minutes, Bowling - 3 hours, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 11 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 11 Feb 24

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inaychukov's Weight History