Weigh In record (no journal entry) for 11 February 2024
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65.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1081 kcal
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Fat: 25.48g | Prot: 55.16g | Carbs: 172.42g.
Breakfast: Fruit, Sari Roti Roti Tawar Milky Soft. Lunch: Cooked Spinach (from Fresh), Cooked Corn, Nasi Putih, Finna Food Sambal Terasi Uleg, Pineapple. Dinner: Lettuce, Cucumber, Nasi Putih, Finna Food Sambal Terasi Uleg, Pineapple, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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