Weigh In record (no journal entry) for 19 May 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3356 kcal
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Fat: 80.49g | Prot: 218.93g | Carbs: 425.06g.
Breakfast: Clara de Ovo Cozida, Royal Gelatina Tutti Frutti, Nestlé Brasa, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose. Lunch: Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Meloa, Continente Barras de Cereais Banana e Chocolate, É Continente Iogurte Grego Morango, É Continente Iogurte Grego Morango, Continente Barras de Cereais Banana e Chocolate, Gold Nutrition Fast Recovery, Damascos ou Alperces, Sumo de Laranja Natural, Ortiz Pão de Forma Integral, Pingo Doce Queijo Fresco sem Lactose, Nobre Peito de Frango. more...
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3608 kcal
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Exercise:
Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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