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anesteziyolog
Journal
30 Sep 20
anesteziyolog's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
86 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1857 kcal
Fat: 45.08g | Prot: 79.49g | Carbs: 278.16g.
Breakfast:
Süt, Eti Cici Bebe, Nestle Nesfit Ballı Bademli, Eti Lifalif Yulaf Ezmesi.
Lunch:
İskender Kebap.
Dinner:
Süt, Eti Cici Bebe, Nestle Ballı Cheerios, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
Muz.
more...
2384 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
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anesteziyolog's Weight History
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