Weigh In record (no journal entry) for 11 February 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1254 kcal
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Fat: 47.11g | Prot: 83.96g | Carbs: 124.35g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Tahu Kukus, Kecambah, Bakso Ayam, Nasi Putih. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Bakso Ayam, Tahu Kukus, Kecambah, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ayam, Telur Rebus, Tahu Kukus, Kecambah. Snacks/Other: Wafer Coklat, Nissin Crispy Crackers, Pisang. more...
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steady weight
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dinarpatriana's Weight History
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