Andi Sruput's Journal, 11 Feb 24

Andi Sruput's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2024

83 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1504 kcal

Fat: 49.67g | Prot: 65.66g | Carbs: 193.95g. Breakfast: Fitlife WPRO Whey Concentrate. Snacks/Other: Good Day Cappuccino, Nasi Goreng. more...

2625 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andi Sruput's Weight History

View Complete History

Andi Sruput's Journal, 11 Feb 24

Submit a Comment

Andi Sruput's Weight History