Weigh In record (no journal entry) for 11 February 2024
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1335 kcal
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Fat: 75.57g | Prot: 79.12g | Carbs: 84.77g.
Breakfast: 鮮乳坊 鮮乳捲蛋糕, Costco 科克蘭無調味綜合堅果 (10g), 福樂 無加糖優格, 早安美芝城 蘿蔔糕. Lunch: 荷包蛋, 紅龍 牛肉漢堡排. Dinner: 黑橋牌 火烤香腸, 美味堂 去骨醉雞腿, Umeal 滷牛腱, 炒高麗菜. Snacks/Other: 烘焙客 起司餅乾, 橘子, 全家 鮮乳坊小農牛奶霜淇淋. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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