Weigh In record (no journal entry) for 11 February 2024
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64 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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965 kcal
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Fat: 20.65g | Prot: 31.10g | Carbs: 170.12g.
Breakfast: Café, Canela, Itambé Requeijão Zero Lactose Light, Pão Divino PÃO PRETO INTEGRAL, Hortifruti Mamão Formosa. Lunch: Hershey's Special Dark Menta 60% de Cacau, Laranjas, Ovo Mal Cozido, Espaguete sem Carne com Molho de Tomate. Dinner: Laranjas. Snacks/Other: Itambé Requeijão Zero Lactose Light, Pão Divino PÃO PRETO INTEGRAL, Manga Palmer. more...
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steady weight
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aniger.rcs's Weight History
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