Weigh In record (no journal entry) for 11 February 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1579 kcal
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Fat: 57.76g | Prot: 99.36g | Carbs: 168.25g.
Breakfast: Fazer Laskiaispulla Mantelimassalla, Maitokahvi, Oatly Kauramaito. Lunch: Kurkku, Kirsikkatomaatit, Uunilohi, Bulgur (Kypsennetty). Dinner: Uunilohi. Snacks/Other: Arla Keso Vanilja, Kuivattu Luumu, Kirsikkatomaatit, Siemenleipä, Kuivattu Luumu, Lidl Tumma Suklaa 70%, Banaanit, Fast Sports Nutrition Protein Smoothie. more...
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Losing 2.8 kg a Week
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Tanja Gienko's Weight History
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