Weigh In record (no journal entry) for 11 February 2024
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1570 kcal
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Fat: 82.24g | Prot: 38.12g | Carbs: 160.24g.
Breakfast: Rydbergs Rödbetssallad, Scan Rökt Skinka, Felix Smörgåsgurka, Lönneberga Leverpastej Original, Oatly Havredryck Deluxe, ICA Lättmargarin, Wasa Husman. Lunch: Apotekarnes Julmust, Söt Kanelbulle, Potatischips (Saltade). Dinner: Oatly Havredryck Deluxe, ICA Makrillfilé i Tomatsås, ICA Lättmargarin, Wasa Husman. Snacks/Other: Digestive Digestive Oliv, Oatly Havredryck Deluxe. more...
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steady weight
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