Weigh In record (no journal entry) for 11 February 2024
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2151 kcal
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Fat: 83.89g | Prot: 67.38g | Carbs: 296.69g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Simply Nature Soy Milk. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Beyond Meat Beyond Burger, Baked Potato (Peel Eaten), Ketchup . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Fuji Apples, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash, Kirkland Signature Almonds, Sunkist Navel Orange. more...
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Losing 2.9 kg a Week
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madamelaine's Weight History
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