Weigh In record (no journal entry) for 11 February 2024
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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689 kcal
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Fat: 25.26g | Prot: 53.88g | Carbs: 59.47g.
Breakfast: صدر دجاج, شوربة الخضار النباتية (محضرة مع الماء). Lunch: صدر دجاج مشوي أو مخبوز, كبسه. Snacks/Other: Igloo ايس كريم. more...
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Gaining 0.1 kg a Week
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caramel .'s Weight History
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