KatieJeanne's Journal, 11 Feb 24

neck 13
chest 36
waist 28.5
naval 30
hips 36.5
thigh 20
calf 12
bicep 11
forearm 9
wrist 6
body fat 24 87%

68.9 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1724 kcal

Fat: 91.47g | Prot: 118.59g | Carbs: 107.39g.   Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Blueberries , Bananas , Spectrum Chia Seeds, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Everytable Spicy 'Fried' Chicken Salad. more...

3077 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Yoga - 10 minutes, Driving - 1 hour, Housework - 3 hours, Samsung Health - 14 hours and 39 minutes, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute. more...