Weigh In record (no journal entry) for 11 February 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2204 kcal
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Fat: 75.03g | Prot: 97.97g | Carbs: 287.29g.
Breakfast: Tiara Tortillas de Harina de Trigo, Total Proteína (Isolate Protein), Earthflake's Puffy Puffs Sabor a Chocolate, El Molino Blanco de Mateo Pan Integral, Manzana, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Quick Avena Total, Huevo. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Aceite Vegetal, Aurrera Salsa de Soya, Frijoles Refritos, Cebolla Frita, Tortillas de Maíz, La Costeña Salsa Roja Taquera, Huevo. Dinner: Pan Dulce, Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Total Proteína (Isolate Protein), Manzana, Pronto Flan Sabor Vainilla con Caramelo, Muslo de Pollo Frito (Comiendo la Piel), Brócoli Cocido (Fresco), Zanahoria Cocida, Papa Cocida. Snacks/Other: Manzana, El Molino Blanco de Mateo Pan Integral, Dulsa Crema de Cacahuate, Quick Avena Total, Pronto Flan Sabor Vainilla con Caramelo. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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