Weigh In record (no journal entry) for 11 February 2024
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82 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1376 kcal
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Fat: 50.41g | Prot: 77.15g | Carbs: 162.64g.
Breakfast: Timun Suri, Apel (tanpa Kulit). Lunch: Bihun (Dimasak), Jamur Kuping, Ikan Mujair Goreng, Shirataki Nasi. Dinner: Nasi Goreng Ayam, KFC Dada Ayam Original, Shirataki Nasi. Snacks/Other: Kawan Puff Pastry Square, ABC Kecap Manis, Bumbu Kacang, Kembang Kol, Kentang Rebus, Tahu Kukus, Jambu Biji. more...
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Losing 1.2 kg a Week
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