Weigh In record (no journal entry) for 11 February 2024
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94.8 kg
Lost so far: 4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1121 kcal
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Fat: 23.99g | Prot: 41.46g | Carbs: 134.18g.
Breakfast: Café com Leite Integral, Suspirolandia Orelha de Gato. Lunch: Salada Maionese, Coca-Cola Coca-Cola, Espaguete, Frango a Milanesa. Dinner: Piraquê Biscoito Salgado Água e Sal. Snacks/Other: Corona Cerveja, Heineken Cerveja Heineken (355ml). more...
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Losing 0.7 kg a Week
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brunildesf's Weight History
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