Weigh In record (no journal entry) for 11 February 2024
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1395 kcal
|
Fat: 56.86g | Prot: 84.51g | Carbs: 136.73g.
Breakfast: Pizza de Chocolate. Lunch: Ovo Mal Cozido, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: McDonald's Casquinha Baunilha, Spoleto Tomate Seco, Filé de Frango Grelhado, Cebola Roxa, Rúcula, Alface, Macarrão Integral Cozido. Snacks/Other: Melancia, Lacta Barra de Chocolate Ouro Branco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliahp's Weight History
|