triggerfish's Journal, 20 May 15

34,6
76.8 kg Lost so far: 2.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:
1072 kcal Fat: 25.11g | Prot: 43.78g | Carbs: 168.46g.   Breakfast: Banane, Frischkäse Philadelphia, Harry Weizenmischbrot, Kohlrabi. Lunch: Gurke (Geschält), Gut & Günstig Tortelloni mit Fleisch, Maggi Klare Gemüsebrühe. Dinner: REWE Kräuterquark 2,4%, Hühnerbrühe. Snacks/Other: REWE Apfelmus, Ja! Gebäckmischung, Katjes Katjes-Kinder. more...
2019 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Showering - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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triggerfish's Weight History


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