kumsal28's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

61.4 kg Lost so far: 11.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

373 kcal

Fat: 8.56g | Prot: 17.00g | Carbs: 59.66g. Breakfast: Marul. Lunch: Sütaş Light Yoğurt, Eti Form Mısır ve Pirinç Patlağı (67g), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Köfte, Çavdar Ekmeği, Şehriye Çorbası. more...

1711 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kumsal28's Journal, 20 May 15

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kumsal28's Weight History