Weigh In record (no journal entry) for 11 February 2024
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69.1 kg
Lost so far: 6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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903 kcal
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Fat: 29.36g | Prot: 42.16g | Carbs: 121.78g.
Breakfast: Pão com Ovo, Café. Lunch: Suco de Limão, Coxa de Frango, Macarrão, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Embaré Chocolate Laranja. more...
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Losing 0.6 kg a Week
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helenanp35's Weight History
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