Weigh In record (no journal entry) for 11 February 2024
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125.6 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2000 kcal
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Fat: 75.51g | Prot: 91.71g | Carbs: 246.40g.
Breakfast: Rich Bake Baladi Bread, Cottage Cheese, Fried Egg, Fried Egg. Lunch: Cooked Rice, Chicken Breast, Roasted Potato (Fat Added in Cooking). Dinner: Orange, 2% Fat Milk, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bananas, Oil Popped White Popcorn. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 0.1 kg a Week
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AquaApple's Weight History
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