Weigh In record (no journal entry) for 12 February 2024
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1166 kcal
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Fat: 37.17g | Prot: 56.69g | Carbs: 159.18g.
Breakfast: Ovaltine Ovaltine Nutri 10, Bamboe Bumbu Rendang, Rumah Makan Sederhana Ikan Teri Kering , Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Rendang, Alfamart Telur Ayam Kampung, Nasi Putih, Solaria Cap Cay. Dinner: Lee Kum Kee Minyak Wijen, Alfamart Apel, Yummy Choice Daging Sapi Cincang, ABC Kecap Inggris, Saori Saos Tiram, ABC Kecap Asin, BonCabe Boncabe Rasa Nori Level 3, Shirataki Mie Basah Matang. Snacks/Other: Chitato Keripik Kentang Rasa Mi Goreng, Meiji Hello Panda (10g), Nestle Bear Brand Gold Teh Putih, Fitbar Fitbar Fruits Delight. more...
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steady weight
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