Weigh In record (no journal entry) for 12 February 2024
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66 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1345 kcal
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Fat: 63.50g | Prot: 98.72g | Carbs: 86.71g.
Breakfast: Cooked Egg White, Egg, Simsons Pantry Low Carb Keto Wrap . Lunch: Melon, Coles Red Salmon, Cucumber (with Peel) , Cherry Tomatoes, Coles Brown Rice & Quinoa. Dinner: Coles Garlic Aioli with Free Range Egg, Mushrooms , Broccolini, Corn, KB's Atlantic Salmon Skin on. Snacks/Other: Apple, IGA Honey Roasted Cashews, BSC Low Carb Protein Bar Choc Berry Ripple. more...
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Losing 0.1 kg a Week
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AelfaPhoenix's Weight History
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