Weigh In record (no journal entry) for 12 February 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1168 kcal
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Fat: 45.98g | Prot: 47.80g | Carbs: 144.23g.
Breakfast: Apollo Chocolate Layer Cake, Fitbar Fitbar Cheese Delight, Melon, Semangka. Lunch: Kopi Luwak White Koffie Original, Telur Dadar, Tumis Pakcoy. Dinner: Emping Melinjo, Beryl's Chocolate , Finna Sambal Ijo Uleg, Kari Ayam, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kebab. more...
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Losing 0.8 kg a Week
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gitakusuma's Weight History
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