Weigh In record (no journal entry) for 12 February 2024
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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778 kcal
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Fat: 26.69g | Prot: 45.07g | Carbs: 100.96g.
Lunch: Blue Band Mentega, Kacang Panjang Hijau Dimasak (dari Segar), Labu Kuning, Brokoli Dimasak (dari Beku), Tempe Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Manis Kuning. Snacks/Other: Alfamart Buah Naga, Rambutan. more...
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Losing 2.8 kg a Week
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Kiky Ilham's Weight History
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