Weigh In record (no journal entry) for 12 February 2024
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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915 kcal
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Fat: 28.23g | Prot: 64.53g | Carbs: 97.60g.
Breakfast: Lawson Tahu Isi Goreng, Wings Food Kecap Manis Sedaap, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Nasi Putih, Semangka, Pepaya. more...
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Losing 0.2 kg a Week
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Putrioct's Weight History
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