Patricia2882004's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1602 kcal

Fat: 50.68g | Prot: 105.98g | Carbs: 136.20g. Breakfast: Indomie Mi Goreng Ayam Geprek. Lunch: Uleg Sambal Pedas, Alfamart Ikan Pindang, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Nasi Putih, Alfamart Ikan Pindang. more...

1700 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Patricia2882004's Journal, 12 Feb 24

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Patricia2882004's Weight History