Weigh In record (no journal entry) for 12 February 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2357 kcal
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Fat: 96.03g | Prot: 97.92g | Carbs: 287.87g.
Breakfast: Simba Choco Chips, Quaker Instant Oatmeal, Pisang, Kayu Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ikan Kembung Balado, Tahu Goreng, Tempe Goreng, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak, Kerupuk Putih. Dinner: Kacang Tanah, Kerupuk Makanan Ringan, Siomay, Tahu Goreng, Kubis, Kentang Rebus. Snacks/Other: Singkong Goreng, ABC Saus Sambal , Tahu Goreng, Apel (tanpa Kulit), Singkong Goreng, Tahu Goreng, Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Isi Coklat, Jeruk, Prenagen Almond Barley Soya, Buah Pir, Bengkoang. more...
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1805 kcal
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Exercise:
Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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bunga.chaniago's Weight History
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