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but then I am about to enter my menses
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1456 kcal
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Fat: 58.10g | Prot: 118.58g | Carbs: 110.15g.
Breakfast: Nestle Nespray, Primal Diet Shake, Mayonnaise , Stork Country Spread Medium Fat, Mushrooms , Egg (Whole) , Sweetener, Lemon Juice (Canned or Bottled), Vinegar (Cider), Turmeric (Ground), Red or Cayenne Pepper, Black Pepper, Ginger (Ground), Cinnamon. Lunch: Truda Bigga Naks, Chicken Wing (Skin Eaten). Dinner: Woolworths Samp & Beans, Primal Diet Shake. Snacks/Other: Pick n Pay Full Cream Plain Yoghurt, Primal Diet Shake. more...
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steady weight
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nxasanen's Weight History
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