Weigh In record (no journal entry) for 12 February 2024
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1966 kcal
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Fat: 54.01g | Prot: 126.99g | Carbs: 247.27g.
Breakfast: Colun Leche Descremada en Polvo, Milo Milo, Mi Tierra Avena Integral, Watt's Mermelada Durazno Light, Marraqueta sin Miga. Lunch: Colun Queso Rallado Parmesano, Tallarines al Huevo (Enriquecidos, Cocidos), Lucchetti Salsa de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebolla Frita, Tomates. Dinner: Calo Mantequilla con Aceite de Canola, Queso Fresco, Azúcar Granulada, Colun Leche Descremada, Jumbo Pan Integral. Snacks/Other: Colun Leche Semi Descremada con Plátano, Manzana, Marco Polo Maní Tipo Japonés, Loncoleche Yogurt Protein Sabor Frutilla, Almendras. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Hugo Rubio Utreras's Weight History
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